Saturday, April 25, 2020



IN THIS NEWSLETTER:

Help our POA Employees                              ⇐⇐⇐⇐⇐⇐⇐⇐⇐⇐⇐
Official Rules for Pickleball - A refresher      ↞↞↞↞↞↞↞↞↞↞↞↞↞↞↞
Shoulder and Elbow exercises                        ↩↩↩↩↩↩↩↩↩↩↩
Stretch and Recovery                                      ⇇⇇⇇⇇⇇⇇⇇⇇⇇⇇⇇⇇⇇⇇⇇




HELP OUR POA EMPLOYEES

QC POA employees provide many services to our community including cleaning and maintaining our pickleball facility.  As we all know, the coronavirus has resulted in closure of nearly all QC amenities.  Many POA employees are experiencing hardship due to a reduction of hours or worse.

  A voluntary GoFundMe campaign has been established 
to provide assistance to POA employees in need.  

If you are in a position to do so, 
please consider making a donation to this fund. 
 The cutoff date is April 30th.
Distributions will begin in the first week of May. 

To donate 
or get more information, 

 Click HERE




OFFICIAL RULES FOR PICKLEBALL
REFRESH YOUR KNOWLEDGE
USAPA/IPA 
Click HERE






SHOULDER AND ELBOW EXERCISES


CLICK HERE





STRETCH AND RECOVERY



CLICK HERE