Saturday, April 23, 2022



ROBERT McDEVITT
JANE CLARK
STEPHANIE MOUNTAIN


*****************


SAFETY NOTE

"Keeping hydrated while playing on the courts is good for your health
 and good for your game!
 It delays fatigue, helps maintain mental acuity,
 optimizes ability to regulate body heat and improves recovery time.

For play time up to 60 minutes plain water is fine.
  Anytime longer than this or if you are a super sweater (you know who you are)
or if the day is really hot,
 you will need to replace lost electrolytes
 like sodium either in your drink or in your snacks.
 Choose salty foods.

If your play continues throughout the day
 such as a tournament setting
 you will need to restore your glycogen
 (fuel stored in the muscles used during play)
by drinking sports drinks containing carbohydrates
 or drinking fluids consumed with carbohydrate rich foods.
 This helps to speed fuel to the muscles."

Sandy Segien R.D.N. a Registered Dietitian Nutritionist
contributor to All Pickleball website. 
Link is HERE




DRILLS AND PLAY
links on website


DRILLS with GARY

10AM to 11:30AM

2.5 Monday 25 April
3.0 Tuesday 26 April
3.5 Wednesday 27 April

2.0 DRILLS with KATHY

Monday 25 April
 12AM - 2PM

THE FINAL ASSISTED PLAY

Thursday 28 April
10AM - 12PM





CONGRATULATIONS

TOM HUMENCHICK
TONY FRATINI

on passing your IPTPA 4.0 Skill test.
Passing this Skill Assessment Test is a major accomplishment
 and took many hours of practice.




Inter-community Pickleball
with GVR


Once again this year the QCPC Board has approved
 Inter-community Pickleball with the GVR Pickleball Club.

 While all of the plans have not yet been finalized,
 what we do know is that Inter-community play
 will begin the week of June 6th at the GVR East Pickleball courts,
 and played every other week at the QC courts through August.


The play will be for levels 2.5/3.0/3.5/4.0 on the nights listed below.
Monday 3.5
Tuesday 4.0
Wednesday 2.5
Thursday 3.0

The IC will begin at 6:30 in the evening with no morning play.

The cost will be $5 for the season
 if you wish to play at the QC courts,
 and $5 for the season to play at the GVR courts.



WHAT WE NEED!
One IC Administrator from QC that will interact with GVR


A minimum of 1 coordinator
 for each skill level (2.5/3.0/3.5/4.0)
 to be in charge of the games when at the QCPC.

This position involves collecting the money at the start of the season,
 posting the names of the players
 and choosing the appropriate
 round robin sheet for that evening
- a total of 15 minutes every other week.

 You can also play that week if you want to.


Without these positions being filled
we won't be able to have the Inter-communty this  year.

If you are interested in any of the positions listed
 please contact Steve Shapiro @ sshapiro57@gmail.com

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